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Emotional Regulation

  • 39Steps

About

Welcome to your deep-dive into understanding your emotional world and why sometimes you just can't seem to control your responses, especially with people you care about and love! In this course you will learn: How to Understand Strong Emotions Basic Brain Anatomy Amygdala Meltdowns ACE's Early Childhood Events Some Common Limbic System Triggers Practices for Learning to Navigate Emotion's in a Healthful Way This content can be quite dense and emotionally triggering, please be sure that you have adequate self-care practices and a robust support team in place before beginning. Click the START button below to get started on your journey ....

You can also join this program via the mobile app.

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