Attachment BookClub

Service Description

Come hang out and learn the secret to thriving with an insecure attachment style .... each week we'll cover various aspects of what attachment is and teach you the skills and tools necessary for learning to navigate the sometimes complicated social dynamics insecure attachment can present. Grab your tea, wine or cocktail and settle in on Zoom to learn and share with like-minded people searching for love, in a casual, supportive, fun, and inclusive environment. This isn't a traditional book club! Your host Laurena, a psychologist and relationship expert, will present themes and content related to attachment in power point format, and include time for guided reflection, sharing and questions. Preregistration required, attendance limited to 6 individuals. Weekly hangouts will: Focus on personal growth themes featured in assorted workbooks Explore questions you may have Celebrate our wins Support each other's struggles Participation is felxible and weekly attendance is not required, although recommended for maximum growth and support. WHO IS THIS FOR? Singles People struggling in the current relationship Individuals in a relationship looking to build a deeper connection Weekly Topics Will Include ... Understanding Attachment The Games We Play & Why We Play Them Boundaries Self-Esteem Expanding Your capacity to love and be loved Letting go of the past Unconscious Patterns & Conditioning All Behavior Serves A Purpose Familiar = Safe and Unfamiliar = Unsafe Early childhood woundings Core beliefs, and other distortions of reality Reclaiming the disowned self How Your Assumptions Shape Your World Intention Setting Establishing personal integrity Repair & Apologies Shadow Work - The Itty Bitty Shitty Committee Emotional Intelligence Sourcing Your Power What is Co-Regulation Stop 'Should'ing' All Over Yourself Shame vs Guilt Maladaptive Schema's bSmitten and The Stedman Institute are committed to creating inclusive gatherings in safe and supportive environment.